Dieting 0

Sign-Up

Home Page >> Guides >> Health >> Dieting

Dieting

The way of life we choose effects our health and mood. To maintain good health and lose weight we need to exercise regularly and keep a specific diet.

Proper Diet and Nutrition

How to lose weight with these free aids

9/28/2014 12:52:57 PM
found

Keeping track of what you eat makes it easier to be in control and lose weight. Here are some free ways to do it.

Health >> Dieting >> Diets

How to make diet hot chocolate

10/9/2012 12:42:04 AM
Lacooky
Beginner

This is a quick and easy way to make a low calorie hot chocolate. Very helpful for chocoholic moments

Food, Drink and Recipes >> Foods and Recipes >> Food - General

How to lose weight or keep from gaining it back with a guilt-free snack

5/24/2011 1:53:01 PM
Lacooky
Beginner

One of the big problems in weight control is a mood to snack or real hunger and nothing guilt-free ready to put in your mouth - NOW. This guide will show you how to prepare a snack that will satisfy the need to crunch, fill you up and help you feel more in control

Food, Drink and Recipes >> Fruit and Vegetables >> Salads