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Home page >> Guides >> Health >> Dieting >> Diets >> How to lose weight with these free aids

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How to lose weight with these free aids

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9/28/2014 12:52:57 PM
By: found

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Keeping track of what you eat makes it easier to be in control and lose weight. Here are some free ways to do it.

Difficulty level: Beginners

Instructions:

1

<p> MyFitnessPal</p>
<p> Just a few clicks to keep track of what you eat. It can be used free on the web and also on a mobile app </p>
<p> <a href='http://www.myfitnesspal.com/' rel='nofollow'>http://www.myfitnesspal.com/</a></p>
<p> </p>
<p> You can get a free app on Itune</p>
<p> <a href='https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8' rel='nofollow'>https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8</a></p>
<p> </p>
<p> </p>

MyFitnessPal
Just a few clicks to keep track of what you eat. It can be used free on the web and also on a mobile app
http://www.myfitnesspal.com/

You can get a free app on Itune
https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8

2

<p> MyNetDiary</p>
<p> You need ITunes but can get it for free with their link.</p>
<p> <a href='https://itunes.apple.com/app/calorie-counter-by-mynetdiary/id287529757?mt=8' rel='nofollow'>https://itunes.apple.com/app/calorie-counter-by-mynetdiary/id287529757?mt=8</a></p>

MyNetDiary
You need ITunes but can get it for free with their link.
https://itunes.apple.com/app/calorie-counter-by-mynetdiary/id287529757?mt=8

3

<p> Loseit!</p>
<p> <a href='http://www.loseit.com/how-it-works/' rel='nofollow'>http://www.loseit.com/how-it-works/</a></p>
<p> </p>
<p> free app on Itunes</p>
<p> <a href='https://itunes.apple.com/app/lose-it/id297368629?mt=8' rel='nofollow'>https://itunes.apple.com/app/lose-it/id297368629?mt=8</a></p>

Loseit!
http://www.loseit.com/how-it-works/

free app on Itunes
https://itunes.apple.com/app/lose-it/id297368629?mt=8

4

<p> FITDAY</p>
<p> Weightloss journal online</p>
<p> <a href='http://www.fitday.com/' rel='nofollow'>http://www.fitday.com/</a></p>
<p> </p>
<p> free itune app</p>
<p> <a href='https://itunes.apple.com/il/app/fitday-free-diet-weight-loss/id410157615?mt=8' rel='nofollow'>https://itunes.apple.com/il/app/fitday-free-diet-weight-loss/id410157615?mt=8</a></p>
<p> </p>
<p> </p>
<p> </p>

FITDAY
Weightloss journal online
http://www.fitday.com/

free itune app
https://itunes.apple.com/il/app/fitday-free-diet-weight-loss/id410157615?mt=8

5

<p> WebMD</p>
<p> <a href='http://www.webmd.com/diet/food-fitness-planner/default.htm' rel='nofollow'>http://www.webmd.com/diet/food-fitness-planner/default.htm</a></p>
<p> </p>
<p> </p>

WebMD
http://www.webmd.com/diet/food-fitness-planner/default.htm

6

<p> Word Daily Food Diary</p>
<p> You can get this Word template and fill it in yourself.</p>
<p> <a href='http://office.microsoft.com/en-001/templates/daily-food-diary-TC010354196.aspx' rel='nofollow'>http://office.microsoft.com/en-001/templates/daily-food-diary-TC010354196.aspx</a></p>

Word Daily Food Diary
You can get this Word template and fill it in yourself.
http://office.microsoft.com/en-001/templates/daily-food-diary-TC010354196.aspx

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