Loga's Chicken Recipe: Easy Oven & Microwave Baked Curry (Low Calorie!)
Learn to make Loga's delicious, low-calorie chicken curry in your oven or microwave. A quick, healthy, and easy family favorite from Sri Lanka!
Discover Loga's Chicken Recipe, a healthy and quick meal solution perfect for any day of the week. This delicious curry, adapted from a traditional Sri Lankan recipe, is designed to be low in calories and requires no added liquid, making it incredibly simple and flavorful. You can effortlessly prepare it in either your oven or microwave, making it a versatile family favorite for a healthy chicken meal.
Plan for a quick and easy cooking experience with Loga's Chicken Recipe. This dish requires approximately 15 minutes of preparation time. If you opt for oven baking, expect a cooking time of 45-50 minutes. For a faster meal, the microwave method cooks in just 15-20 minutes. This recipe is perfectly portioned to serve 4 people, making it an easy chicken dinner.
Oven Instructions
Preheat your oven to 375°F (190°C). In a large oven-safe dish or Dutch oven, combine the chicken pieces, chopped onion, minced garlic, grated ginger, curry powder, turmeric, cumin, chili powder, and the can of diced tomatoes. If you're using plain Greek yogurt, stir it in now until all ingredients are well coated. Cover the dish tightly with a lid or aluminum foil. Bake for 45-50 minutes, stirring halfway through to ensure even cooking. Once cooked, remove from the oven, let it rest for a few minutes, garnish with fresh cilantro, and serve hot as a healthy chicken meal.
Microwave Instructions
In a large microwave-safe bowl, combine the chicken pieces, chopped onion, minced garlic, grated ginger, curry powder, turmeric, cumin, chili powder, and the can of diced tomatoes. If using, stir in the plain Greek yogurt. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high for 8 minutes. Carefully remove, stir well, then cover and microwave again for another 7-12 minutes, or until the chicken is thoroughly cooked and tender. Let the chicken stand, covered, for 2-3 minutes before serving. Garnish with fresh cilantro for a quick chicken curry.
Tips & Variations
- Spice Level: Adjust the amount of chili powder to match your heat preference. For a milder curry, reduce or omit; for an extra kick, add more.
- Vegetable Boost: Enhance your meal by adding chopped bell peppers, spinach, or green peas along with the chicken for added nutrition.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
- Serving Suggestions: This low-calorie chicken recipe pairs wonderfully with brown rice, quinoa, cauliflower rice, or warm naan bread.
- Dairy-Free Option: To make this recipe dairy-free, simply omit the Greek yogurt. The curry will still be flavorful and delicious.
