How to lose weight or keep from gaining it back with a guilt-free snack

Steps

1. 1

   Step 1

   
   You will need your favorite crunchy vegetables. Examples: carrot, cucumber, radish, cauliflower, red peppers, If cabbage is amongst them even better Vinegar or lemon juice Salt and pepper to taste Optional; garlic, hot peppers, ginger or favorite herbs and spices
2. 2

   Step 2

   1.Cut the vegetables to your favorite snacking size – big enough to grab and get a nice bite into but not so big that the juice dribbles all over your clothes 2. Put a little water in a pot with your vegetables and cook them covered just a minute or 2. It is important not to overcook them because they will lose the crunch 3. Remove the vegetables from the pot add any herbs or spices and if you wish to add a few teaspoons of chicken soup for flavoring mix it into the water and bring it to a boil. 4. Pour the liquid over the vegetables 5. Mix in a teaspoon of vinegar or lemon plus a little salt and pepper. Taste it and add more if needed
3. 3

   Step 3

   
   When the vegetables have cooled put them into a closed container and keep it in the fridge. Take it out when the mood strikes