How to Bake Juicy Chicken Breast in Oven: An Easy Healthy Recipe
Learn how to bake juicy and tender chicken breasts in the oven. This easy, healthy recipe is perfect for meal prep, salads, and sandwiches.
What You'll Need
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
- Baking dish (9x13 inch) or baking sheet
- Meat thermometer
- Paper towels
Baking chicken breasts in the oven is a simple, healthy cooking method that yields tender, juicy results. This recipe uses basic ingredients and a few key techniques to avoid dry chicken.
Step 1: Prepare and Season
Pat chicken breasts dry with paper towels. Rub with olive oil, then season evenly with salt, pepper, and optional spices. Let sit at room temperature for 15 minutes.
Step 2: Preheat and Arrange
Preheat oven to 400°F (200°C). Lightly grease a baking dish or line a baking sheet with parchment paper. Place chicken breasts in a single layer, spaced apart.
Step 3: Bake
Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part. Cooking time may vary with thickness.
Step 4: Rest and Serve
Remove from oven and let rest for 5-10 minutes on a cutting board. This allows juices to redistribute. Slice against the grain and serve.
Tip: Quick Brine
For extra juiciness, dissolve 1 tablespoon salt in 4 cups water. Submerge chicken for 15-30 minutes, then pat dry and proceed. Reduce added salt in seasoning.
Warning
Always use a meat thermometer to confirm doneness. Visual cues can be misleading, and undercooked chicken is unsafe.
